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Foods In Season
There are many ways to support the luteal phase with foods. I like to develop seasonal recipes, because I believe that foods in season are more sustainable and align best with the body’s needs for that season.🥘 There are many ways to experience the luteal phase. I tend to be more introverted, in need of extra self-care, more sensitive to the external world and more hungry. So I like to eat foods that make me feel cozy and comforted. 🍂 There are many ways to alleviate the negative symptoms…
