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Calorie Deficit
Here’s the 3️⃣ things they have in common: (SAVE this post - you’re going to come back to it later when you have time to read again because you want this change to happen!) 1️⃣Tracking their food: fat loss requires a calorie deficit and over 40 is no exception. This doesn’t mean eating less of everything, it usually means eating more of the foods that work best (specifically protein which most start out eating too little). They all use the same app where I am an advisor & offer feedback. ...
