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Pull Day
been trying to make it happen for such a long time 😤 finally, the long awaited video on my work out routine, ep. 1: Pull Day: 1. (weighted) pull ups I know its tough, but once you practice them consistently with good form, your back width + thickness is going to explode 2. Chest Supported Rows honestly, you could switch these out for any row variation, stick to the one you feel the most in your upper back/mid traps 3. lat pull over go all the way to failure, focus on the stretch at the top…
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