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Do you have a mantra that you use or a favourite affirmation? [Video] | Mental health awareness week, Mantras, Affirmations
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Do you have a mantra that you use or a favourite affirmation?

Do you have a mantra that you use or a favourite affirmation? It's mental health awareness week and for many people a simple phrase, that helps you tune into the present and stop your mind from spiralling can really help. For me I have a favourite song called "Counting" by Lucie Silvas that I recite in my head. The song is literally about dealing with overwhelm and all the things that life throws at us. #StayGrounded #Affirmation #MentalHealthAwarenessWeek #AlexaSkill
createyourkindspace
Create Your Kindspace

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