If you’re banking on your 1 hour workout you do every day to get you that lean & toned look you’re [Video] | Recovery workout, Post workout recovery, Best post workout
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If you’re banking on your 1 hour workout you do every day to get you that lean & toned look you’re

If you’re banking on your 1 hour workout you do every day to get you that lean & toned look you’re wanting.. here’s some tough love... it’s not going to be enough. Your workout makes up only 5% of your day. It’s what you do with the other 95% of your day that really matters. So what actually makes up the other 95% ? 👀 Your nutrition Your sleep Your recovery Your hydration Your mental health Your daily movement If you’re focused primarily on exercise, but your nutrition, sleep, and recover
lorenmattingly
LOREN MATTINGLY | HEALTH & FITNESS COACH

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