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Tobias Bolliger on Instagram: "Here’s some advice for you before trying this: Before working on this skill make sure you warm up and prepare your back, shoulder… | Øvelser
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a person doing a handspring trick in the air with text overlay reading how to backhandspring with a friend
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How To Learn To Do A Back Handspring

Tobias Bolliger on Instagram: "Here’s some advice for you before trying this: Before working on this skill make sure you warm up and prepare your back, shoulders wrists and everything for this skill. Skills that are nice to have before attempting a backhandspring are bridges, a solid handstand, backwalkover or the macaco. If you can go to a gymnastics center where they have good mats and people who know how to spot you…do it🔥 Really make sure that you can trust in your partners…
Therese Karlsson
Therese Karlsson

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