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Instagram video by Sami B • Jun 12, 2016 at 3:39pm UTC
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a woman doing exercises on a bench in a gym
instagram.com

Arms Resistance Band

No cable ? No problem!!Perform your straight leg kickbacks, glute circles AND donkey kicks using a resistance band .. Try the thickest band you have and go for 10-15 reps each exercise and right into the next one!!
Athena Hernandez
Athena Hernandez

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