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Moving Art
Yoga is more than just movement—it’s a journey inward. 🧘🏽♀️ I started yoga to help me recover physically from injury, but it quickly became so much more than a physical practice. As my practice deepened, I began to feel different. Not just physically, but mentally and emotionally as well. I’m still learning and will forever be a student of this moving art /science and find the philosophy completely fascinating. When I’m on the mat, I feel present, connected, calm … and still in my mind…
