trening

18 Pins
·
6y
By
Piotr Świstek
a poster showing the different muscles and how to use them
Treino de Pernas: 10 Exercícios para engrossar pernas e coxas [FICHA DE EXEMPLO]
Exercícios para pernas
the muscles and their functions are shown in this diagram, which shows how they work
Madame Magazine féminin Numéro 1 : mode, beauté, shopping, lifestyle. Le site des femmes, interactif, chic et fun.
Fitness Motivation : Description Shoulder workouts to target specific muscle. - #Motivation https://madame.tn/fitness-nutrition/motivation/fitness-motivation-shoulder-workouts-to-target-specific-muscle/
a shirtless man holding a bike in front of his body and the words workout routine and diet plan
Jason Statham Workout Routine and Diet Plan
Jason Statham Workout
an image of a man doing exercises with dumbbells for back and shoulder muscles
an image of a man doing squats on a bench with dumbbells and barbells
WeightTraining.guide - For Your Transformation
Dumbbell hammer preacher curl exercise
an illustrated diagram of the muscles and their functions in bodybuilding, with instructions on how to use them
New community features for Google Chat and an update on Currents
Top Bicep Workouts
an image of the back exercises for bodybuilding
Best Back Exercises For Bodybuilding
Back Exercises For Bodybuilding
an image of a man doing squats on a bench with the help of a pull up bar
Close neutral grip lat pull-down guide and video | Weight Training Guide
Close neutral grip lat pulldown. A compound and pull exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.
an image of a man doing exercises on a bench with muscles labeled in the upper half
FLAT BENCH CABLE FLYES
CHEST - FLAT BENCH CABLE FLYES
an image of a man doing push ups on a bench with muscles labeled in the upper half
KNEELING CABLE TRICEPS EXTENSION
TRICEPS - KNEELING CABLE TRICEPS EXTENSION
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an image of a man doing exercises with the help of his arm and shoulder muscles
Best arm exercises for great results | Weight Training Guide
cable concentration triceps extension exercise
How to build muscle... Eat for the body you want! http://www.beachbodycoach.com/CAPGYRL02 Reference Building, Pasti Fit, Fitness Before After, Gain Muscle Mass, Nutrition Sportive, Build Muscle Mass, Building Muscle, Trening Abs, Big Muscles
5 Simple Strategies For Bigger Muscles
How to build muscle... Eat for the body you want! http://www.beachbodycoach.com/CAPGYRL02
an exercise chart with exercises for the upper body
No-Equipment Ab Exercises Chart
No-Equipment Ab Exercises Chart