Yoga

7 Pins
·
7mo
By
Primrose Lenore Fausta Mogensen
the yoga poses and their meanings
yoga poses and affirmations for the chakra balancing practice, which is an easy way
the yoga poses for sure namaska, which are easy to do and very effective
Chakra hands
an image of a woman doing yoga poses in different positions on her stomach and back
an exercise poster showing how to do the back stretch
Essential Sequence: Fold into Lotus Pose