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How to do Surya Namaskar The Right Way
Learn the correct way to perform Surya Namaskar, the ancient sun salutation yoga sequence. Follow step-by-step instructions to ensure proper alignment and flow, harnessing its holistic benefits for your mind, body, and spirit. 🧘‍♂️🌞 #SuryaNamaskar #YogaBenefits #MindBodySpirit video source-@traya health youtube.