Exercise

11 Pins

·6y

Johan Potgieter

an illustrated poster showing the different types of people doing various exercises on their stomachs

Pinterest Workout

30 Day Plank

30 Day Plank Challenge

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a wonde...

a woman taking a selfie with her cell phone and showing off her toned stomach

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

a woman is doing yoga on the floor in a room with blue carpet and white walls

Ab Exercises

Exercises Without Equipment

Search: 182 results found for "amazing-abs-workout"

Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit

before and after photos of a woman's breast showing the same size as her waist

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. Apparently you can lose up to 10 lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

a woman doing exercises on her stomach with the words slim your waist

workouts

Pan-Fried Venison Steak

CORE WORKOUT

25m

a woman doing yoga poses with the words, there's no way to work your abs

Arm Workouts

Core Workout Videos

Standing Ab Exercises

The Secret to a Flat Belly? Work Your Abs Standing

This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.

the screenshot shows how to do an exercise with muscles and their corresponding body parts

The Internet's Most Asked Questions

Which work out works where…This is awesome

four different poses of a woman doing yoga

Six Core Abdominal Moves - Whole Living Fitness

6 Core Ab Moves That Bring Results Quickly

a woman is doing yoga poses in three different positions, with the words on each side

Pilates Exercises for a Tighter Tummy

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!