Quelinda Garrido

Quelinda Garrido

Quelinda Garrido
Flere idéer fra Quelinda
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Me encanta los comidas caliente de Mexico! Yo quiero a comer este!

Me encanta los comidas caliente de Mexico! Yo quiero a comer este!

Fuldstændig fantastisk dessert hvor d sur-søde rabarber suppleres med sprøde makroner, blød vanillecreme og fed fløde. Det SKAL du prøve!

Fuldstændig fantastisk dessert hvor d sur-søde rabarber suppleres med sprøde makroner, blød vanillecreme og fed fløde. Det SKAL du prøve!

Rabarber trifili

Rabarber trifili

Homemade Pesto Sauce Recipe ~ This is a quick and easy pesto sauce recipe using fresh basil... It's delicious served over pasta, bruschetta, meat, or salads.

Homemade Pesto Sauce Recipe ~ This is a quick and easy pesto sauce recipe using fresh basil... It's delicious served over pasta, bruschetta, meat, or salads.

The Best Homemade Salsa Recipe Ever (Quick, Healthy & Delicious!) | ASpicyPerspective...

The Best Homemade Salsa Recipe Ever (Quick, Healthy & Delicious!) | ASpicyPerspective...

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!

9 Butt Exercises Better Than Squats

9 Butt Exercises Better Than Squats

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.