If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.
IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD More
5 minute cardio
If you're starting to see a plateau in your weight loss efforts and want some new and effective at home workouts for women that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners a try! Full workouts included and no equipment needed!
6 Steps to Six Pack Success #infographic #Fitness #Exercise
Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty
She is doing this for lent. I am just doing it. Jaime Eason awesome 15 Minute Cardio workout