Med diet

a bowl filled with meatballs, rice and vegetables
Turkey Meatballs Greek Rice Bowl - A Quick Dinner Idea
You’ll love this Mediterranean Rice Bowl - flavorful ground turkey meatballs with rice, chopped cucumber and zesty cucumber dip (tzatziki). Cook in the oven or air fryer for a delicious easy and healthy meal! Perfect for meal prep!
someone pouring dressing into a salad in a bowl with vegetables and chickpeas on the side
Greek Farro Salad with Chickpeas (Vegetarian, Easily Vegan)
This Greek Farro Salad gives classic Greek salad a hearty twist! Farro is tossed with cherry tomatoes, cucumber, roasted red bell pepper, feta, & arugula & it's all finished with a simple Greek dressing. Not only is it absolutely delicious & easy to make, this Mediterranean farro salad is incredibly versatile – serve it warm or cold, as a side dish or plant-powered main, or meal prep it for the best weekday lunches. Naturally vegetarian, easily dairy-free & vegan. #farrorecipes #farrosalad
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a white bowl filled with cauliflower soup and garnished with fresh herbs
Cauliflower Soup | The Mediterranean Dish
Roasted Cauliflower Soup
Mediterranean Salmon & Rice with Chickpeas, Cherry Tomatoes, Olives, Lemon, Oregano, and Feta Cheese - in a cast iron skillet. Fish Recipes Healthy Easy, Mediterranean Salmon, Healthy Recepies, Seafood Recipes Healthy, Healthy Salmon Recipes, Healthiest Seafood
Mediterranean Salmon (One-Pan, 30-Minute Meal).
two chicken gyros with cucumbers, tomatoes and onions on a plate
Easy Chickpea Gyro
These Chickpea Gyros are so simple to make and make for such a delicious vegetarian gyro option! Super filling and even good for meal prep!
an egg roll in a bowl with the words low carb egg roll in a bowl
Low-Carb Easy To Make Egg Roll In A Bowl