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The BEST Ab Routine! Define your entire midsection for that sexy summer bikini with these amazing toning moves!

The BEST Ab Routine! Define your entire midsection for that sexy summer bikini with these amazing toning moves!

Arm workout

Arm workout

arms need to be toned for the dress!

arms need to be toned for the dress!

Strengthen your core and flatten your stomach with this circuit.

Strengthen your core and flatten your stomach with this circuit.

See how many exercises you need to burn off these foods!

See how many exercises you need to burn off these foods!

Happy Hips Yoga

Happy Hips Yoga

The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout

a Contratiempo....

a Contratiempo....

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness