workout

10 Pins
·
8y
By
Rikke Rasmussen
a series of photos showing different angles of the same person's head and neck
Shoulder Workout: Endurance Burnout + Strength Exercises
Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …
a poster showing how to do an ab workout with the words, 5 times repeat circuit
#AB_WORKOUT FOR WOMEN AT HOME.
the 30 day abs and squat challenge is shown in this graphic above it's description
Squat and Ab challenge , fitness , workout
an info sheet showing how to do the same exercise
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Jumpstart your fitness regimen with this super-easy beginner's challenge
Jumpstart your fitness regimen with this super-easy beginner's challenge.
a poster with instructions for how to use the water bottle and other things in it
Fight for Fitness
Level one exercise plan, snag a PDF download of this routine on my blog.
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. Follow personal trainer at Pinterest.com/SuperDFitness now! Inner Leg Workout, Lower Body Workout For Women, Workout Thighs, Fitness Leggings, Ab Workouts, Leg Day, Lower Body Workout, Getting Fit, I Work Out
30-Minute Thighs & Booty Workout
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. Follow personal trainer at Pinterest.com/SuperDFitness now!
the upper body circuit on the go workout routine is shown in pink and white, with instructions
Upper Body Bodyweight Exercises
Sculpt your back, chest, shoulders, and arms and boost your weight loss with these 10 upper body bodyweight exercises for women. Try this on-the-go workout next time you're traveling or on vacation. http://www.spotebi.com/workout-routines/upper-body-bodyweight-exercises/
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Buffy the Vampire Slayer Workout
a poster with instructions on how to do an exercise for the body and mind, including exercises
Ivy Workout
Ivy Workout
a woman doing yoga poses with the words do this workout when you're bored af
The Workout You Need When You’re Sore AF
Do this workout when you're sore AF