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5 Tips to Practice Chaturanga Correctly

5 Tips to Practice Chaturanga Correctly

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum http://www.forum.yogabycandace.com

I've recently learned how to do this and can keep the pose for a long time. It's very relaxing. And super easy. Love. Pinning this to show my sister @teresa because it feels so good- try it!

I've recently learned how to do this and can keep the pose for a long time. It's very relaxing. And super easy. Love. Pinning this to show my sister @teresa because it feels so good- try it!

I must make this book shelf in my room. I have one of those pesky 1990s shelf in the top of the room. Couldn't figure out what to do with it! This is it!

I must make this book shelf in my room. I have one of those pesky 1990s shelf in the top of the room. Couldn't figure out what to do with it! This is it!

Healthy Snickers Candy Bars Ice Cream. ONLY 5 ingredients NO Processed food. Refined sugar free, dairy free, vegan. A great guilt-free summer ice cream bar. Clean eating ice cream.

Healthy Snickers Candy Bars Ice Cream. ONLY 5 ingredients NO Processed food. Refined sugar free, dairy free, vegan. A great guilt-free summer ice cream bar. Clean eating ice cream.

Clean-Eating Carrot Cake Oatmeal Cookies

Clean-Eating Carrot Cake Oatmeal Cookies

Clean Eating Greek Yogurt Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

Clean Eating Greek Yogurt Banana Oatmeal Muffins. NO butter, sugar, or oil, and they taste amazing. This is the best healthy banana muffin recipe. Kids love them and they are gluten free!

Looking for something healthy and decadent? Try this raw carrot cake. 100% vegan, gluten-free, and grain-free. Click the photo for the full recipe.

Looking for something healthy and decadent? Try this raw carrot cake. 100% vegan, gluten-free, and grain-free. Click the photo for the full recipe.