Richard Marott Navone

Richard Marott Navone

Richard Marott Navone
Flere idéer fra Richard Marott
50 Push-Ups Challenge

50 Push-Ups Challenge

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Looking for a good arm workout? You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions. Or you could just do the Triple Crush—which combines all three movements into one exercise to give you the fastest arm pump in the world. Watch Men’s Health Fitness Director B.J. Gaddour perform the combo in the video above. Then grab a single kettlebell or a pair of dumbbells and give it a go.

Looking for a good arm workout? You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions. Or you could just do the Triple Crush—which combines all three movements into one exercise to give you the fastest arm pump in the world. Watch Men’s Health Fitness Director B.J. Gaddour perform the combo in the video above. Then grab a single kettlebell or a pair of dumbbells and give it a go.

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

The 30-Day Pull Up Challenge for Men - Get Ripped... Get Hot Workout!

70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says Men’s Health Fitness Director BJ Gaddour. First, you’ll go as fast as possible, cranking out as many reps as you can in a row. This tempo provides constant tension in your pecs, maximizing muscle growth, he says.

Eggplant Cannelloni. Kristine Subido, chef at Wave in Chicago, makes you forget about pasta.

Eggplant Cannelloni. Kristine Subido, chef at Wave in Chicago, makes you forget about pasta.

Pork Loin with Wine and Herb Gravy - pork loin cooked with wine and rosemary and sage, then sliced and served with a delicious, lightly creamy gravy.

Pork Loin with Wine and Herb Gravy - pork loin cooked with wine and rosemary and sage, then sliced and served with a delicious, lightly creamy gravy.

Crispy Wonton Mozzarella Sticks | Neighborfoodblog.com

Crispy Wonton Mozzarella Sticks | Neighborfoodblog.com

Pork Loin with Wine and Herb Gravy

Pork Loin with Wine and Herb Gravy