Ronny Rasmussen

Ronny Rasmussen

Ronny Rasmussen
Flere idéer fra Ronny
homemade power rack and lat tower

homemade power rack and lat tower

How to make a Home Gym | Create your own home gym with items you'll use! Workout…

How to make a Home Gym | Create your own home gym with items you'll use! Workout…

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are such an amazing body part and having nice round, sculpted shoulders helps build that hour glass shape from developing broader...Read More »

Hi everyone, today I have put together a great workout to build nice sculpted shoulders. I never look forward to working my shoulders, but I sure love the results when doing it. Our shoulders are such an amazing body part and having nice round, sculpted shoulders helps build that hour glass shape from developing broader...Read More »

DIY power rack with lat pulldown

DIY power rack with lat pulldown

They call this the "Swiss Army Knife of CrossFit Equipment". I think that's a pretty good description. If you have limited space, but don't want to skimp out on functionality the Iron Beam could be a pretty good option. Bolt it down well though or you may find yourself in the 2012 CrossFit "fails of the year" :)

They call this the "Swiss Army Knife of CrossFit Equipment". I think that's a pretty good description. If you have limited space, but don't want to skimp out on functionality the Iron Beam could be a pretty good option. Bolt it down well though or you may find yourself in the 2012 CrossFit "fails of the year" :)

Klarfit FIT-BT7 Abdominal Dips / Knee Raise Bars (150kg Max Load, Wall Mounted & Steel Rods) - White Review | Home Gym Equipment Ideas and Reviews

Klarfit FIT-BT7 Abdominal Dips / Knee Raise Bars (150kg Max Load, Wall Mounted & Steel Rods) - White Review | Home Gym Equipment Ideas and Reviews

Spud Inc Econo Tricep and Lat Pulley | Rogue Fitness

Spud Inc Econo Tricep and Lat Pulley | Rogue Fitness

homemade power rack - little more detail on a pull-down system

homemade power rack - little more detail on a pull-down system

HomeMade Modern EP70 Outdoor Sofa

HomeMade Modern EP70 Outdoor Sofa

8656776c4dcfd592f8729f7539a17022.jpg 320×480 pixels

8656776c4dcfd592f8729f7539a17022.jpg 320×480 pixels