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French Strawberry Cake

French Strawberry Cake

8 yoga poses to help you open your hips to do the splits.

8 yoga poses to help you open your hips to do the splits.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Back flexibility stretches.

Back flexibility stretches.

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

#JasmineYogaTutorial: #FunkyCrow #FlyingCrow So, this is a good starting point for those of you trying to figure out the flying crow. With the funky set up, is easier to find your balance and thus a higher chance of lifting your back foot. Tips: 1) Bring hand on floor to center so you form a triangle with your two hands and elbow. 2) ***Place your knee on elbow and not tricep. Almost like bone stacking, makes it soooo much easier to find balance. Almost effortless 3) *** Dont be afraid to…

How to do a split.... I have always wanted to

How to do a split.... I have always wanted to

How to draw a sword step by step for young artists!

How to draw a sword step by step for young artists!

On beauty treatments, dermatologist or products that are promising dark spots elimination from the skin people spend lots of money, but sometimes it can be only waist of time and money. There is a natural way to get rid of this problem.

On beauty treatments, dermatologist or products that are promising dark spots elimination from the skin people spend lots of money, but sometimes it can be only waist of time and money. There is a natural way to get rid of this problem.

Teach Yourself To Knit with five easy videos.-- I already know the basics, I hope this can teach me something new!

Teach Yourself To Knit with five easy videos.-- I already know the basics, I hope this can teach me something new!

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!

Regular workout is very important and each individual should workout no matter how busy they are. Since the start is the part that is most troublesome, we offer a home workout plan that you can begin with right now!