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The Primary Muscles Used in Cycling and How to Train Them
The Primary Muscles Used for Cycling and How to Train Them | TrainingPeaks
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I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)
Which Muscles are Really Used During the Pedal Stroke? - Pinkbike
Which Muscles are Really Used During the Pedal Stroke? - Pinkbike
Lower Back Pain Infographic
Infographic by www.realbodywork.com/ Featured on www.a-health-blog.com/lower-back-pain-infographic.html
What are Super Trigger Points?
When treated correctly, Super Trigger Points can rapidly release deep-seated and chronic pain syndromes There are many theories around super trigger points, a
Optimizing all Road Riding Positions - Slowtwitch News
Optimizing riding positions while climbing and in flats. - really interesting