Gymnastik

18 Pins
 · Last updated 4mo
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a woman laying on top of a bed in front of a sign that says day 10
DO THIS SITTING AND SEE YOUR BELLY & THIGHS IN JUST 15 DAYS
Flatten that belly with just 3 moves in 3 mins you can do at home.
Make sure to eat a healthy diet too!! #fitness #explorepage #fyp #gym #flatbelly #bellyfat #bellyfatworkout #fatloss #getfit #calories #abs #absworkout #stomach #exercise
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
a woman is doing an exercise to stretch out her legs and back on the floor
Ekspertråd til hoftesmerter
Hjælp til hoften – sådan forebygger du hoftesmerter | I FORM
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
a woman is doing an exercise with her feet on the ground and one leg in the air
Ekspertråd til hoftesmerter
a woman sitting on a chair with her head in her hands while she is bent over
8 rygøvelser, der forebygger og lindrer rygsmerter
8 nemme rygøvelser, der forebygger og lindrer rygsmerter - ALT.dk
a person standing on top of a box with their legs up and the bottom half down
3 øvelser, der styrker dine knæ
a person with tape around their ankles holding a pair of scissors in front of them
Hvis du plages af smerter i fødder, knæ eller hofter: Sig farvel til smerterne med 6 enkle øvelser
Hvis du lider af fod, knæ eller hoftesmerte: Her er 6 øvelser som hjælper
50 times a day Exercise for #weghtlose #looseweight
Best workout for Weight floss