Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!
The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
6 exercises to thinner, sleeker, fat-free thighs
Fresh homemade pasta (using what you already have in the kitchen)
One of my favorite ways to make a whole chicken is in my slow cooker. Slow Cooker Chicken is so easy to throw together, and at dinner time you have a lovely whole chicken to eat or shred and use in another recipe. BBQ Chicken Tacos and Chicken Pot Pie Soup are two of my …