Mental health

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This may contain: a woman walking through a gym holding a drink in one hand and smiling at the camera
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Love the work.
@Sarahryanfit on Tiktok🥰 Results will be hard to see, so patience & consistency is required. Don't focus on the outer results but focus more on how you feel, celebrate the fact that you are working towards a goal, that you are working towards a better you, that you feel stronger than you did yesterday. So as Sarah puts it "Learn to love the work, not the results''. Enjoy the journey & Remember don't give up! 🥰
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