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99 Pins
·
1mo
By
Maria Salinas
This may contain: a man laying on the floor with two tennis balls in his hand and an open window behind him
0:11
Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
This may contain: a woman's back and shoulders are shown with the instructions for how to do it
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This may contain: a woman standing in front of a wall with her arms up and two pink dumbs behind her
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Fatloss workout steps to lose 20kg weight in 20 month. #fatloss
Fatloss workout steps to lose 20kg weight in 20 month. #fatloss #weightloss #excercise #fitnessmotivation
Easy exercise to lose weight Follow #weight_loss207 . .. . . . #weightlossjourney #weightloss #weightloss #weightlossmotivation
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Easy exercise to lose weight Follow #weight_loss207 . .. . . . #weightlossjourney #weightloss #weightloss #weightlossmotivation
This may contain: a group of women in orange shirts and black pants posing for the camera with their hands on their hips
3:25
4-minute abs workout to lose weight
This may contain: the woman is walking down the hall with her legs crossed and wearing neon green shoes
2:55
Lose Excess Weight With Simple Exercise At Home
Loss Excess Weight with Simple Exercise at home, get training to lose weight from home click the link in bio, and get the 21 day Detox diet Ebook to lose weight quickly
Transform your core with this Tabata Abs Workout! 🔥 Quick and effective exercises for a stronger midsection. 💪💙
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exercise tabata abs workout
Transform your core with this Tabata Abs Workout! 🔥 Quick and effective exercises for a stronger midsection. 💪💙
This may contain: the instructions for how to do an exercise with your arms and legs in one direction
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This may contain: the instructions for how to wear leggings and crop tops with high waist pants
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This may contain: the instructions for how to do an exercise with your hands and feet, in this video
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This may contain: an image of a man doing exercises for the 7 day challenge on his computer screen
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This may contain: a woman is standing in front of a wall with her hands on her hips and the words rabbit dance 1 month, 4 month, 15lbs 10lbs
1:00
Daily workout for weight Loss- The best way to lose weight without any side effects
5min · 1 serving
several drawings of different shapes and sizes
This may contain: the woman is doing exercises for her body
3:59
Revolutionize Your Weight Loss: Unrivaled Drink Formula!
Revolutionize Your Weight Loss: Unrivaled Drink Formula!
This contains: 3 minutes cardio fat burning exercise
2:45
3 minutes cardio fat burning exercise