Sander Schmidt

Sander Schmidt

Sander Schmidt
Flere idéer fra Sander
Medium Killer ABS Routine

Medium Killer ABS Routine

Back Lever hunt - routine (Medium)  http://madbarz.com/

Back Lever hunt - routine (Medium) http://madbarz.com/

Lazar Novovic - ABS routine (Medium)  http://madbarz.com/

Lazar Novovic - ABS routine (Medium) http://madbarz.com/

Insane Cardio routine - level Hard!  http://madbarz.com/

Insane Cardio routine - level Hard! http://madbarz.com/

Planche hunt routine - Medium level...    Always stretch and warm up... and never force things you can't do! Take one step at the time !!  http://madbarz.com/

Planche hunt routine - Medium level... Always stretch and warm up... and never force things you can't do! Take one step at the time !! http://madbarz.com/

Muscle Up Hunt routine!  If you cant do clapping exercises, just try to be explosive as much as you can.    INFO: When doing muscle up, use false grip. And have in mind that transition over the bar is all about timing.   http://madbarz.com/

Muscle Up Hunt routine! If you cant do clapping exercises, just try to be explosive as much as you can. INFO: When doing muscle up, use false grip. And have in mind that transition over the bar is all about timing. http://madbarz.com/

ABS routine !!  Tips for better abs from Frank:    1-Take things slow  2-Set realistic goals  3-Don't forget about your breathing  http://madbarz.com/

ABS routine !! Tips for better abs from Frank: 1-Take things slow 2-Set realistic goals 3-Don't forget about your breathing http://madbarz.com/

Leg Routine ...KEEP IT ROLLING - MINIMUM REST !!  http://madbarz.com/

Leg Routine ...KEEP IT ROLLING - MINIMUM REST !! http://madbarz.com/

Biceps & Back routine ! If its to hard or to easy for you, just change the reps ;) http://madbarz.com/

Biceps & Back routine ! If its to hard or to easy for you, just change the reps ;) http://madbarz.com/

Cali Move from Calisthenic Movement Routine for upper body - using just Parallel Barz !! http://madbarz.com/

Cali Move from Calisthenic Movement Routine for upper body - using just Parallel Barz !! http://madbarz.com/