Bodybuilding diet

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Back To Back Dumbbell Exercises To Build Full Body Strength And Burn Fat - GymGuider.com
We have developed a unique fat loss / fat burning workout programme that we promise will produce startling results for you! A big promise, yes, but if you are prepared to work hard and follow our advice to the letter then life changing fat loss results can potentially be yours. Grand words, we know, but you can check out our fat loss results on this page and throughout the website to see what we’ve helped others to achieve.
Why Water Is Guaranteed To Improve Your Athletic Abilities - GymGuider.com
.One of the most important factors in living a healthy lifestyle is drinking enough water. Most people don’t though and it has so many detrimental effects. The standard amount has always been 8 glasses (2 Litres) - but wouldn’t a 50 kg woman and a 100 kg man need a different amount? Obviously - Here is a little equation you can use to determine the amount of water YOU should be drinking..
20 Things That Waste Time During The Day
Time is one thing that most of us wish we had more of and once we've spent it, we can't get it back again. Check out this post on 20 things that waste time to see if you recognise some of these big time-wasters and what you can do about being more organised, efficient and manage your time better! Increase your productivity and having better time management will give you more time to do things you WANT to do, as well as what you NEED to do #timemanagement #simplify #motherhood #productivity
How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet - GymGuider.com
Here’s a scenario for you: you eat pizza, chase it with a glass of red, then seal the deal with a slice of cake. By the week’s end, you’ve lost weight and you can see that lovely bit of muscle you’ve been after for the past six months. Macros is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Easy Meal Preps for Every Calorie Level
Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground tu...
How To Calculate Your Macros For A Weight Loss And Muscle Gain Diet - GymGuider.com
Here’s examples of what a 150-lb person’s macros would look like for fat loss, maintenance and muscle gain phases. Here how we determine those macros.-FAT LOSS: Calories = BW x 12-14. Protein should be about 1-1.2g per pound of bodyweight.-MAINTENANCE: Calories = BW x 15. Protein should be about 1g per pound-MUSCLE GAIN: Calories = BW x 16-18. Protein should be about 1g per pound.
How Can I Build Muscle & Lose Fat At The Same Time? Easy, Use These 6 Tips - GymGuider.com
Nutrition for Muscle Gain! Caloric Surplus: Increasing energy intake above baseline maintenance calories combined with a resistance training program has been shown to increase muscle mass gains. Being in a caloric surplus of 2-15% of total calories will be extremely beneficial for long term muscle mass growth. Weight gain per month should be monitored to limit excessive and unnecessary fat gain. ⁣Protein: First off, protein its self will NOT make you gain weight.
Vegan protein sources (adorable graphic)
Vegan protein sources (adorable graphic)
10 Rules For Building Muscles On Bulking Phase - GymGuider.com
There are three mechanisms of hypertrophy: mechanical tension, metabolic stress, and muscle damage. If you neglect any one of them, you're leaving a lot of growth on the table. Mechanical tension equates to muscular force. There's a "sweet spot" shy of the 1RM where mechanical tension is at its highest. For optimal metabolic stress ("the pump"), maintain constant tension on the muscles by reversing directions just short of lockout or just before bottoming out.