Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats
Booty building moves
We do this on the reg. great way to get the legs i shape, and great for beginners! Just make sure you know the proper form!
30 dumbbell exercises to spice up your workout routine.
4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine
Workout with weights to help strengthen your core
11 Dumbbell Moves You Should Know To Start Lifting Weights