Flexible training

20 Pins
·
2y
By
Sara Caroline
a woman doing yoga poses with the instructions to do full split in 3 days practice 6 poses
To do full split in 28 days
This contains: Online flexibility course for beginners
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Online flexibility course NYCStretching.com
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turning tips for dancers ;)
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This may contain: a woman in a yoga pose on a mat with the words 7 steps to splits
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7 Steps to Splits
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Flex routine
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Easy way to get the splits 🤩
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