Meditation Tips & Inspiration

Support for beginners and advanced meditation lovers alike to prioritize, improve, and deepen their daily meditation practice.
·
120 Pins
 1w
The Real Goal of Meditation
The Real Goal of Meditation
If you're struggling to make meditation easier or a more consistent part of your daily routine, try implementing these 4 simple tips. (Want more ways to make meditation even easier? Tap the image for the easiest way to start meditating every day...)
4 Simple Meditation Tips to Improve Your Practice
If you're struggling to make meditation easier or a more consistent part of your daily routine, try implementing these 4 simple tips. (Want more ways to make meditation even easier? Tap the image for the easiest way to start meditating every day...)
Try this simple meditation break during your day to feel better and train yourself to have greater command over your thoughts. Positive thoughts of gratitude, love, and inspiration are the best medicine for nearly any situation! ❤ Inspiration, Meditation, Gratitude, Positive Thoughts, Meditation Practices, Daily Meditation, Feel Better, Simple Meditation, Easy Meditation
Peaceful Sanctuary | Quick Mid-Day Meditation Break
Try this simple meditation break during your day to feel better and train yourself to have greater command over your thoughts. Positive thoughts of gratitude, love, and inspiration are the best medicine for nearly any situation! ❤
If you only have 5-10 minutes to meditate and you're not sure what to do, try one of these 3 simple meditations. These are great meditations for beginners, or for anyone who doesn't have a lot of time to meditate. Each meditation can be done relatively quickly, or if you have more space, you can spend much longer on these techniques! Just click the image to learn them now... Meditation For Beginners, Quick Meditation, Mindful, How Are You Feeling
3 Simple Ways to Meditate | Quick Meditations & Meditations for Beginners
If you only have 5-10 minutes to meditate and you're not sure what to do, try one of these 3 simple meditations. These are great meditations for beginners, or for anyone who doesn't have a lot of time to meditate. Each meditation can be done relatively quickly, or if you have more space, you can spend much longer on these techniques! Just click the image to learn them now...
If you're looking for an easy way to start making meditation a part of your daily life, here's a quick tip: Pick one of these 3 times, and commit to meditating for 5-10 minutes at that time for one week. Then, add on one more time the next week, and add the 3rd the following week. This way, you can gradually work short, manageable meditation breaks into your day. And if you enjoy using guided meditations, then click the image for my "Daily Meditation Kit", which includes 3 guided meditations: one for morning, one for mid-day, and one for before bed. Each one takes only 10 minutes or less to complete. Mindfulness, Wealth Affirmations, 10 Minute Guided Meditation, Guided Meditation, Energy Healing Spirituality
The 3 Best Times to Meditate | Easy Meditation Tips for Beginners
If you're looking for an easy way to start making meditation a part of your daily life, here's a quick tip: Pick one of these 3 times, and commit to meditating for 5-10 minutes at that time for one week. Then, add on one more time the next week, and add the 3rd the following week. This way, you can gradually work short, manageable meditation breaks into your day. And if you enjoy using guided meditations, then click the image for my "Daily Meditation Kit", which includes 3 guided meditations: one for morning, one for mid-day, and one for before bed. Each one takes only 10 minutes or less to complete.
If there's one simple action you can take today to have a better experience, it's to give yourself some space to just be. Create a sacred space of time and place, where you can do something to relax your body and mind. Put away the screens. Set aside your to-do list and the latest chaotic news of the day. You can return to that later, if you need to. For now, just indulge in quiet and calm...If you are comfortable meditating, that is a great thing to do during this time. If not, then just try playing some peaceful music and breathing slowly and calmly. PS - If  you want some ideas for simple, easy meditations, click the image for 3 that you can try right now. Simple, Life, Love You, Simple Way, Supportive, Body
Take time to relax your body and mind
If there's one simple action you can take today to have a better experience, it's to give yourself some space to just be. Create a sacred space of time and place, where you can do something to relax your body and mind. Put away the screens. Set aside your to-do list and the latest chaotic news of the day. You can return to that later, if you need to. For now, just indulge in quiet and calm...If you are comfortable meditating, that is a great thing to do during this time. If not, then just try playing some peaceful music and breathing slowly and calmly. PS - If you want some ideas for simple, easy meditations, click the image for 3 that you can try right now.
Do you have somewhere in your home that the moment you go there, it instantly gives you peace? If not, then think about how nice it would be if you did... This doesn't have to be a full meditation room (unless you want it to be and have the space). It can be as simple as a cozy corner or even just your favorite chair by a window. The key is to have a place, no matter how small or large, that is dedicated to serenity. In this blog article, I explain the 5 simple steps you can follow to create your own special oasis of peace. Just click the image to read it now! Create, Improve, Serenity, In This Moment, Dedication, Oasis
5 Steps to Create Your Oasis of Peace | Peaceful Nook, Meditation Corner, or Full Meditation Room
Do you have somewhere in your home that the moment you go there, it instantly gives you peace? If not, then think about how nice it would be if you did... This doesn't have to be a full meditation room (unless you want it to be and have the space). It can be as simple as a cozy corner or even just your favorite chair by a window. The key is to have a place, no matter how small or large, that is dedicated to serenity. In this blog article, I explain the 5 simple steps you can follow to create your own special oasis of peace. Just click the image to read it now!
One of the most important things we can do for ourselves is daily meditation. Meditation is when we set aside sacred time to fill our hearts and feed our souls. It's also the best way to get centered with a clear mind before we start our day. Go to  to learn how meditation can help you move through every day trusting your intuition, grounded in love, and inner strength #dailymeditation #meditation
Meditation for Spiritual Awakening
One of the most important things we can do for ourselves is daily meditation. Meditation is when we set aside sacred time to fill our hearts and feed our souls. It's also the best way to get centered with a clear mind before we start our day. Go to to learn how meditation can help you move through every day trusting your intuition, grounded in love, and inner strength #dailymeditation #meditation
Tap "Visit" to listen now! 🧘‍♀️ Use this 13 minute guided meditation for raising your vibration as often as you wish. This is a great way to start each day with a high vibration and an expanded consciousness. Find a quiet place, close your eyes, and listen with headphones for the greatest impact. Or, keep your eyes open and enjoy the accompanying slideshow of beautiful, peaceful images for a lovely, relaxing experience! 💕 #guidedmeditation #raiseyourvibration Raising, Mindfulness Meditation, High Vibration
Raise Your Vibration & Expand Your Consciousnss [GUIDED MEDITATION]
Tap "Visit" to listen now! 🧘‍♀️ Use this 13 minute guided meditation for raising your vibration as often as you wish. This is a great way to start each day with a high vibration and an expanded consciousness. Find a quiet place, close your eyes, and listen with headphones for the greatest impact. Or, keep your eyes open and enjoy the accompanying slideshow of beautiful, peaceful images for a lovely, relaxing experience! 💕 #guidedmeditation #raiseyourvibration
This is a powerful guided meditation with Archangel Michael that will raise your vibration, clear your energy, and expand your consciousness in amazing ways. You will no doubt feel the powerful presence of this fantastic archangel as you listen. Use this whenever you want to feel safe, protected, and transcendent of all the world’s problems. This is also great for clearing fear, anxiety, confusion, and feeling stuck. 😇💙 #archangelmichael #guidedmeditation
Archangel Michael Guided Meditation
This is a powerful guided meditation with Archangel Michael that will raise your vibration, clear your energy, and expand your consciousness in amazing ways. You will no doubt feel the powerful presence of this fantastic archangel as you listen. Use this whenever you want to feel safe, protected, and transcendent of all the world’s problems. This is also great for clearing fear, anxiety, confusion, and feeling stuck. 😇💙 #archangelmichael #guidedmeditation
3 Simple Habits for a More Peaceful Day
Here is a great way to start a simple, daily ritual of self care. This is something that we need now, more than ever, to stay grounded and centered throughout the day. Try it, and you will definitely see a positive difference. Enjoy! ❤️ #peacefulhabits #morningroutine #meditation
#guidedmeditations #raiseyourvibration #morningmeditation Chakra System, Free Guided Meditation, Morning Meditation
FREE Guided Meditation to Raise Your Vibration
#guidedmeditations #raiseyourvibration #morningmeditation
some rocks and candles on a table with the words, variations of peaceful energy written below
Here's how to Raise Your Vibration in any situation by remembering these 2 simple things
It's so important to manage your own energy during this global crisis. There is a lot of fear-based energy in the world and it can bring your own energy and vibration down if you are not mindful and conscious of clearing yourself. The world needs your LIGHT and your high vibration. Do whatever you can to stay above the negativity. #raiseyourvibration #peacefulenergy
a poem written in watercolor with the words, listen to the wisdom within it
Listen to the Wisdom Within
There are three things you need to know to be able to connect with and enhance your intuition. Want to know what they are? Just tap "Visit" to find out! ❤️
a woman sitting on the grass with her arms in the air and texting clear your mind take some time to clear your mind today let go
Clear Your Mind
Keeping your mind and your energy clear on a daily basis is key to your ability to move forward, evolve as a being, and manifest the life you desire. Tap "Visit" to learn 10 simple ways to clear and balance your energy...