Training

285 Pins

Sophia Elisabeth Borring

This may contain: a woman is squatting down in the gym

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Stair Master Glute Workout

Stairmaster For Beginners

Stairmaster Workout 30 Minutes

Stair Master Workout For Glutes

5 Minute Stairmaster Workout

10 Min Stairmaster Workout

Best Stairmaster Workout

Cardio Stairmaster Workout

15 Minute Stairmaster Workout

Slay the Stairmaster: Fat-Burning Beginner Workout to Get Shredded 🔥

Replying to @r.zh23 here is one of my favorite beginner friendly stairmaster workouts that help me shed fat!! - 2 minutes level 6 - 2 minutes level 8 - 1 minute level 10 - repeat 2-3x times - do this workout 3-4 times a week for best results either before or after your workout or include it in your cardio routine! Try this out and lmk what you think #stairmasterworkout #stairmasterchallenge #stairmastergirl #stairmasterroutine #stairmastercardio #beginnerstairm... Credit: denisehamdan

a woman is laying on her stomach in the middle of a yoga mat with an inspirational quote above it

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Lower Back Pain Exercises

Posture Exercises

SI Joint Syndrome Assessment

Sacroiliac joint(SI) injury is caused by repetitive movements in athletes 🏃‍♂️ or is pregnancy related 🤰 If you are experiencing ⚡️sharp pain above your buttocks , that is going further down the 🦵🏻leg, it might be a sign of an SI joint issue. 😟 What to do: 1. Visit a therapist to assess the problem🧑‍⚕️ 2. Work on your glute 🍑& core 🌀 strength to support the SI joint It’s crucial to differentiate the pain of you 🦿lacking mobility & the actual injury. Better safe than sorry 😊

This may contain: a woman in white shirt and black pants doing yoga

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Wall Shoulder Stretches

Shoulder Yoga Sequence

Somatic Pilates Chest

Chest Opener Stretches

Somatic Shoulder Exercises

Arm And Shoulder Stretches

Somatic Workout Exercises

Shoulder Instability Exercises

Somatic Exercises Shoulders

Stretch to Stop Slouching Pain

@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.

This may contain: a man standing in front of a doorway with his back turned to the camera and holding his hands behind his head

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Better Posture Exercises

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Quick Workout Routine

Workout Without Gym

Bodyweight Workout Beginner

Home Workouts

POV: you saved and DID this 1 minute movement and it toned every part of your body🔥

and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration