Structure of a healthy joint. Drawing shows location of muscle, joint capsule, synovial fluid, the joint cavity, cartilage, ligaments, and bone.
Utkatasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis
Adho Mukha Svanasana. Postura de la Carpa.
Back Pain Relief and disc Repair Chattanooga
I have congenital and injury stenosis in the cervical and lumbar spine. I also have a benign lumbar spinal tumor. There are 12 ruptured/herniated discs in my lumbar, thoracic and cervical spine. I have been having bad head pain and blacking out because i have a compressed spinal cord. I often wonder where its being squished the most.
Compressed nerves due to spinal stenosis.
Cervical stenosis types
Typical Symptoms of a Herniated Disc Herniated disc pain in the Lumbar Spine! That's what mine is, and HA! There IS such a thing as sciatica and YES pain/numbness can occur in the legs and feet, HA! Take that fact and suck it to everyone who told me it's "unrelated," it's time to get your facts straight!
The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com