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The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

7 days a week

7 days a week

This one kicks ur ass but makes you feel great at the same time. Love it!!!!

This one kicks ur ass but makes you feel great at the same time. Love it!!!!

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) | how to lose 10 pounds in a week diet | lose 10 pounds in a week or month

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) | how to lose 10 pounds in a week diet | lose 10 pounds in a week or month

How to Loose Weight Naturally Without a Diet

How to Loose Weight Naturally Without a Diet

ETSY Pretend food - Play food - Felt food , How to make the Strawberry cake set.. $38.00, via Etsy.

ETSY Pretend food - Play food - Felt food , How to make the Strawberry cake set.. $38.00, via Etsy.

Felt Food PDF patterns from American Felt and Craft

Felt Food PDF patterns from American Felt and Craft

Felt Breakfast Food // Lia Griffith

Felt Breakfast Food // Lia Griffith

DIY S’mores Felt Craft. LC: Free download patterns for this one and the campfire.

DIY S’mores Felt Craft. LC: Free download patterns for this one and the campfire.