dark chocolate sea salt caramels! they’re gluten free, dairy free, and refined sugar free
caramel ingredients: •10oz dried, pitted dates •1/4 cup coconut oil •1/2 cup almond or cashew butter (or other preferred nut/seed butter) •2 tsp pure vanilla extract •1/2 tsp pink Himalayan salt salt chocolate coating: •9oz dark or semi-sweet chocolate •2 tbsp coconut oil other ingredients: •boiling water •flaky sea salt instructions: 1. first, make the caramel filling: add the dates to a bowl and cover with boiling water then let them soak for 5-10 minutes. meanwhile, melt the coconut oil. By @thebigleybasics
Healthier Carrot Cake Recipe😍 It’s gluten-free & lactose-free!
Healthier Carrot Cake🧡 If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour instead of the gluten-free flour mix. Same with the lactose-free products, use only if needed☺️ The pan I used is about 12cm x 20 cm / 5 inches x 7,5 inches😁 For the cake: • 1/4 cup maple syrup (60 ml) • 2 eggs • 3/4 cup lactose-free unsweetened natural yoghurt (180 ml) • 1 teaspoon stevia (or 1/4 cup maple syrup, 60 ml) • 2 shredded carrots • 1/2 - 3/4 cup gluten-free oat flour (120-180 ml, depending on whether using stevia or maple syrup) • 1/2 cup gluten-free flour mix (120 ml) • 1 1/2 teaspoons baking powder • 1 tablespoon cinnamon For the frosting: • 5 oz lactose-free cream cheese (150 g) • 3 tablespoons lactose-free Greek yogurt • 1 tablespoon maple syr
3 ingredient brownies recipe by @nourishedbynic
ingredients: * 3 ripe bananas about 1.5 cups mashed * 1/2 cup natural peanut butter * 1/3 cup unsweetened cocoa powder Optional: * 1/2 cup chocolate chips plus more for topping * 2 tablespoon chopped walnuts. Bake at 350 F for about 20 minutes #chocolate #brownies
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