cheer

191 Pins
·
18 Sections
·
1d
By
Shannon McKinney
Full-Body Dynamic Warmup & Stretch Routine for Cheerleaders - Cheer HQ
Yoga is a wonderful exercise for EVERYONE. No matter what your age or exercise skill level, Yoga can benefit you. Yoga will help you: Breathe Properly as you focus on your breathing. Improve your Focus as you concentrate on your...

Workout warm up

10 Pins

Back bends

1 Pin
Introducing Front Tucks - YouTube

Front tucks

2 Pins
EAS Round Off Drills - YouTube

Hurdle drills

4 Pins
Stunting Drills
SACRAMENTO CHEER ELITE on Instagram: "Full down drills 🌀 . . #drillsbuildskills #fulldown #twist #cradle #spin #cheerleading #stunts #cheerpractice #cheercoach #coachtips #cheer #cheerleader #cheerteam #drill #exercise #progression #fypage #popular #explore #instruction #reels #reelsinstagram"

Stunt drills

11 Pins

Tumbling drills

15 Pins

Motions and jumps

14 Pins
Jaclyn Ferrell on Instagram: "Tic Toc work can be fun! 😀 • • • • #cheer #cheerleading #cheerleader #coach #cheercoach #flex #flexibility #cheerdrills #cheertips #flyer #education #cheerleadingcoach #flying #stunt #stunts #stunttraining #flyerflexibility #strengthtraining #balance #dance #gym #fitness #fitgoals #stretching #splits #libs #heelstretch #challenge #workout"

Flyers

15 Pins
Flexibility for Cheerleading: Top 10 Mistakes & Tips

Bases

19 Pins
Easy step by step instructions for how to do an aerial cartwheel. The best drills and exercises to help you learn, along with a printable certificate.
Celebrate each of your gymanstics successes with the achievements water bottle!

Aerial

9 Pins

Handstands

3 Pins
Kelvin Lam | Cheerleading Coach on Instagram: "The quick toss drill is helps with understanding how to throw and release so bases need to make sure to toss in a straight line 🙌"
cheer green girls flyer base side main backspot fun cool cheerleaders cheerleader mats doors uniforms all girl one man assisted stunt group

Stunting

7 Pins
Rosie on Instagram: "What makes a Front Walkover correct? Front walkover tips! • • • • • • • #tumbling #Gymnastics #Dancer #Dance #Gymnast #Tutorial #step #Acro #Acrobatics #TumblingTricks #Coach #Teacher #Teach #LearnWithMe #Tumble #Cheer #Cheerleader #Flips #Backflip #tumblingislife #coachrosie #frontwalkover"
Developing the Basics | Tumbling: Front Walkover - YouTube

Front walkovers

4 Pins
Rylie Shaw on Instagram: "if you want a backflip… learn these secrets!! 🤫 #tumbling #flips #gymnastics #cheer #advice #tutorial #howtodo"
1,732 likes, 7 comments - coachericailnicki April 19, 2024: "The girly pops absolutely killed this back tuck complex! 😆💪🏼 Breaking down a skill into each of it’s different parts is my absolute fav way to teach the girls how to do a skill, wether its their first time or they are working on cleaning it up! Its also a great way for them to gain confidence and familiarity with the skill before actually doing it! - #gymnastics #coaching #gymnasticscoach #gymnasticsdrills #drills #progressions

Back tuck

7 Pins
Megan Ballard on Instagram: "Want to strengthen your Backwalkover? Try this circuit!"
ACROTRIX on Instagram: "💛 BACK WALKOVER HACKS! 💛 Do this if you’re struggling with your walkovers!! Will this help you?? #Acrotrix #training #online #danceforlife #acro #instagood #acrobatics #gymnastics #cheer #dance #strong #dancemoms #fitfam #passion #flip #photooftheday #life #gym #handstand #circus #tumble #success #explore #gymnast #flexible #yoga #goals"

Back walkovers

6 Pins
Roundoff Drill - Take 2! - YouTube

Round offs

8 Pins
How to Coach the Back Handspring: Fixing Bent Knees - YouTube
Coach Abbie Dwiggins on Instagram: "Back Handsprings ✨ Whenever I see an athlete with a squishy Back Handspring my FAVORITE thing to do is immediately take them back to basic Handstands and remind them what the middle of the Back Handspring should feel like! Although Aubrey’s Back Handspring still needs some improvements on form, this Back Handspring attempt was far better than her first one with me! On this attempt her arms were a lot stronger and she has a lot more confidence! Taking your athletes back to the basics really helps connect the dots for the athlete and continually helps them improve their muscle memory!"

Backhand springs

18 Pins
Floor drills: Cartwheel, beginner - YouTube
Gemstone Gymnastics Cartwheel Game - YouTube

Cartwheels

4 Pins