Health

19 Pins
·
1mo
By
Signe Malig Hansen
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Beginner Leg Day!
If you are new to the gym, save this pin and give it a shot! Credit: mayaganfit
the 30 day challenge is here to help you get ready for your next workout, and it
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30-Day Squat Challenge
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30-Day Pushup Challenge
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30-Day Plank Challenge: Flatten Your Stomach in Just One Month!
Ready to achieve a flat stomach in just 30 days? 🌟 Take on this 30-Day Plank Challenge and see the results for yourself! Planking is a fantastic way to strengthen your core, improve posture, and build overall endurance. Follow this daily plan, increasing your plank time gradually, and enjoy the transformation! Consistency is key! Aim to complete each plank with proper form and take breaks as needed. By the end of the month, you’ll feel stronger and more confident. Let’s plank our way to a flatter stomach! 💪✨ #PlankChallenge #30DayChallenge #CoreWorkout #FlatStomach #FitnessGoals"
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30 Day Plank Challenge
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Food Recipies
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Easiest No Knead Ciabatta
𝕋𝕙𝕖 𝔼𝕒𝕤𝕚𝕖𝕤𝕥 ℕ𝕠-𝕂𝕟𝕖𝕒𝕕 ℂ𝕚𝕒𝕓𝕒𝕥𝕥𝕒 ♡ If you love sandwiches and would like to make your own bread from scratch, this is THE recipe for you! No experience required, just a desire for easy and delicious food 😋 The popularity of my No-Knead Focaccia has inspired this No-Knead Ciabatta recipe. I’m so pleased with the outcome, I’m guessing you’ll love it too! Easy and beginner-friendly, it’s the perfect sandwich base with a thin and crisp crust. @Shebakesourdough on Instagram Makes 4 Ciabattas 350g Bread Flour • 315g water • 7g salt • *3g Instant Yeast • 10g Olive Oil *For the sourdough version, replace instant yeast with 70g levain (a fed sourdough starter added to the dough at peak) 🅜🅔🅣🅗🅞🅓 ♡ ➡️ Mix water, yeast, salt, olive oil and flour Rest for 30min ➡️ P
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Step by 𝐋𝐚𝐟𝐞𝐞♡
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