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Here's How To Use A Bullet Journal For Better Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

Weekly Planner: Neat running list on the right side of the page.

Weekly Planner: Neat running list on the right side of the page.

24-7 weekly planner ⏱ I love starting one of these on a Sunday and planning out the week ahead! I use different colours to differentiate my tasks. Download this for free at: http://theorganisedstudent.tumblr.com/printables #theorganisedstudent...

24-7 weekly planner ⏱ I love starting one of these on a Sunday and planning out the week ahead! I use different colours to differentiate my tasks. Download this for free at: http://theorganisedstudent.tumblr.com/printables #theorganisedstudent...

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

sometimes, the bravest thing you can do is to never look back #quote #quotes

sometimes, the bravest thing you can do is to never look back #quote #quotes

Each #gallery will work great on a Dark or Light wall and for the bright #colorful walls try using all black and white photos, it will bring out the contrast in both the photos and the wall.

Each #gallery will work great on a Dark or Light wall and for the bright #colorful walls try using all black and white photos, it will bring out the contrast in both the photos and the wall.

I absolutely LOVE this stretching routine, I have been trying to do the splits for years!

I absolutely LOVE this stretching routine, I have been trying to do the splits for years!

a little workout list with music from pushupswithpolish.com

a little workout list with music from pushupswithpolish.com

Love this free printable! Stuff like this works great for my little ones, and then I don't have to constantly nag!

Love this free printable! Stuff like this works great for my little ones, and then I don't have to constantly nag!

Shark Steam and Spray Review + Printable Cleaning Checklist - Classy Clutter

Shark Steam and Spray Review + Printable Cleaning Checklist - Classy Clutter