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BOOTY LIFT ALERT 🍑
BOOTY LIFT ALERT 🍑 Dive into these 4 killer exercises using a resistance band for the ultimate lift and sculpt✨👇🏻 1️⃣ glute bridge hip abduction 30 reps 2️⃣ knee squat 20 reps 3️⃣ donkey kick 15 reps each side 4️⃣ leg raise 15 reps each side COMPLETE 4 rounds🍑💥 Get ready to feel the burn and see those results!
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Master Your Pelvic Health with At-Home Kegel Exercises 💪
Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney
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Lazy Girl Workout
Here’s how to work these exercises: ☑️ Do 2 rounds of this circuit staying on the same leg, doing each move for 30 seconds. Then then 2 rounds on the other leg. ❤️🔥Save4Later📌 And don’t just save this USE IT 💪🏽 ⚠️”If you started today, you are better than yesterday.” ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ✅ Remember to complete with healthy eating for best results 🥗 You got this! 👉visit my website @Slimwithluna #weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto
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