Food

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traditional pasta dish with rich bechamel sauce on a white plate and the title above it reads traditional pasta dish with rich bechamel sauce

Traditional Pastitsio with Rich Béchamel Sauce: A Greek Favorite

Enjoy the taste of Greece with this authentic Pastitsio recipe, topped with a rich and creamy béchamel sauce. 🇬🇷 Pasta, ground beef, and a velvety sauce make this dish a true comfort food classic. Serve it at your next family dinner or dinner party for a delicious meal everyone will love. 🍽️ #Pastitsio #GreekFood #BéchamelSauce #ComfortFood #GreekRecipes #DinnerPartyIdeas

This may contain: someone is holding up some tortillas with sauce on it and the caption reads low calorie protein garlic bread

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Savory onion tart with a slice cut out, garnished with herbs and black pepper.

Delicious Caramelized Onion Gruyere Tart

Indulge in the exquisite flavors of a Caramelized Onion and Gruyere Tart with this mouthwatering recipe. The perfect combination of sweet caramelized onions and creamy Gruyere cheese atop a buttery crust will surely impress your taste buds. Whether you serve it as an appetizer, side dish, or light main course, this tart is bound to be the star of any gathering.

a man is holding several sandwiches in front of him with the words high protein breakfast bagels above them

a white bowl filled with macaroni and cheese

Protein Mac and Cheese

🌱 This healthy and easy protein mac and cheese recipe is a game-changer! 🙌 Made with a creamy Greek yogurt cheese sauce 🧀, it's the perfect stovetop comfort food with a nutritious twist. Whip it up in no time ⏰ or opt for an easy baked version 🍳. Ideal for meal prep 📅 and can easily be made vegan 🌿. Satisfy your cravings guilt-free with this protein-packed delight! 💪 #ProteinMacAndCheese #HealthyComfortFood #MealPrep #GreekYogurt #CheeseSauce #StovetopMacAndCheese #EasyRecipe #...

low carb protein waffles with bananas and strawberries on top

Protein Waffle Recipe

These light and fluffy low carb Protein Waffles make the perfect breakfast or snack. Freezer friendly too for make ahead!

the ultimate greek comfort food is served on a plate with basil leaves and parmesan cheese

This Greek dish is a crowd-pleaser and a fantastic choice for family gatherings or weeknight meals.

Pastitsio Ingredients: 1 pound dry ziti pasta 1 tablespoon olive oil 1 large onion, chopped 2 cloves garlic, minced 1 1/2 pounds lean ground beef 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground allspice 1 (15-ounce) can tomato sauce 1 (6-ounce) can tomato paste 1/2 cup red wine 2 eggs, beaten 1 cup grated Parmesan cheese, divided 1/2 cup butter 1/2 cup all-purpose flour 3 cups milk Salt and pepper to taste #Pastitsio #ComfortFood

chocolate brownies with crockly toppings are on a yellow background and there is an advertisement in the bottom right corner

90-Calorie Protein Brownies with Crackly Tops

As a brownie lover, I can assure you that these are the last protein brownies you will ever need. They are dense, chewy, and they even have those beautiful crackly tops you want on a brownie! Each brownie is just 90 calories with 5 grams of protein, making this a treat you can feel good about.