Bodyweight exercises, we just love them! No equipment or special type of machinery needed, just your body and good ole gravity. Bodyweight workouts are getting a lot of popularity in 2017 because it’s very simple and practical for getting in shape and achieving your ideal body. Today we’re going to talk about one of the … Read More →
Great for off days w/o boot camp
Ways to Lose Weight (And Keep It Off) Without Changing Your Life
9 Easy Excercises for Upper Belly Fat
7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
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