0:17
Drink This to Improve Gut Health & Digestion!
🍉 1 cup Watermelon - Helps promote a healthy gut by preventing constipation and promoting regularity of bowel movements 🍓 1 cup Strawberries - Contains dietary fibre that are important to feed good gut bacteria and improve digestive health 1 cup Raspberries - Helps prevent constipation and maintain a healthy digestive tract 🍃 8-10 Mint leaves - Relieves digestion problems 1/2 Lime juice - Helps break down food for better digestion Ice + 1/2 cup water Hope this reel helps! Let me know if you want more smoothie recipes!
0:20
Perfect for Ramadan! Or when you struggle getting enough calorie intake for the day.
- 1 banana (100g) 89 calories • - Frozen blueberries (100g) 57 calories • - 1-2 dates (10-20g) 30-60 calories • - Protein granola (35g) 154 calories • - Fat free Greek yogurt (40g) 22 calories • - Peanut butter (25g) 145 calories • - 1-2 scoops protein powder 200 calories • - Almond milk (100ml) 12 calories • Total 709 calories • 62 g protein / 67g carbs / 23g fat
0:13
Blueberry açaí smoothie bowl🫐
Recipe (1 bowl) • 1 frozen banana or 1 cup frozen mango • 1 cup frozen blueberries • 1/4 cup plant-based yogurt • 1 tbsp maple syrup • 2 tbsp açaí powder from @unicornsuperfoods • 1/2 cup coconut milk🥥 • . • Blend everything together in a high-speed blender! my favorites are vitamix, nutribullet, or a food processor for super thick nice cream. I topped this bowl with the best chocolate coconut granola from @livepurecubes!
0:08
Many of you asked for me to make banana free sorbet
So here it is delicious red sorbet made from strawberries, cherries 🍒 and raspberries with no milk added. Super refreshing! • To make the same add your blender: • 250g of strawberries • 125g of raspberry • 100g frozen cherries • 1/3 cup cranberry juice • 2 tablespoons maple syrup • . • Who is grabbing the first scoop? ♥️🍒♥️
0:07
Mixed berry acai smoothie bowl
1 cup frozen mixed berries • 1 unsweetened frozen acai sachet • 1/4 cup almond milk • 100g high protein greek yoghurt (or use a df alternative) method: Blend all ingredients together until thick, creamy and smooooth! • tippp** Add a little bit more liquid to make a runnier smoothie, or a little less if you like your smoothies thick!
0:12
Healthy Pink Smoothie 💞💝
Just a few ingredients and you can enjoy this delicious smoothie I’ve made 💕 Healthy , vegan and gluten free . No sugar added🤩 just fruits ! Recipe : 1 frozen banana slices 1/2 sliced blood orange 🍊 1/2 cup coconut yoghurt 1/2 cup coconut flakes 1 Tbsp pink Pitaya powder ( check out my highlights to see the one I’ve used ) 2 tsp Moon Balance Mix ( check out code and link in bio ) 1 cup of oat milk A few ice cubes 🧊 ( optional ) Blend and enjoy 😉
✨SMOOTHIE BOWL✨
So I know the weather isn’t exactly saying summertime just yet but I don’t care as I’ve fallen back in love with smoothie bowls this past week😍 My basic smoothie bowls always contain 🌟Frozen banana (I freeze them in small bags and use about half a banana) 🌟About 150ml unsweetened almond milk 🌟30g vanilla protein powder Then it’s whatever other frozen fruit I fancy or have in. My all time fav is cherry and blueberry then I like to top with some granola for a bit of a crunch
🍓STRAWBERRY 🍍PINEAPPLE BOWL💗
➡️RECIPE ♡2 frozen bananas ♡1/2 cup frozen strawberries ♡1/2 cup frozen pineapple ♡1/2 cup oat milk Mix it all up in a blender or food processor. Stop and scrape down the sides. Mix again! Serve in a coconutbowl and top with strawberries, granola and pink sprinkles. Enjoy!
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