Svanna Mortensen

Svanna Mortensen

Svanna Mortensen
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Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Get flexible fast with this yoga workout for beginners! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

21 Physical Therapy Blogs You Should Be Reading

21 Physical Therapy Blogs You Should Be Reading

Some runners incorporate strict muscle-building workouts into their routine, hoping to build lean muscle in their legs and core that will make them faster. Just as you hit the weight room or mats to strengthen your upper body, lower body and core muscles, your feet need strengthening as well. Building the tiny muscles in the feet and stretching them will help ward off injuries su…

Some runners incorporate strict muscle-building workouts into their routine, hoping to build lean muscle in their legs and core that will make them faster. Just as you hit the weight room or mats to strengthen your upper body, lower body and core muscles, your feet need strengthening as well. Building the tiny muscles in the feet and stretching them will help ward off injuries su…

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

Stretching tips - Dr. Axe http://www.draxe.com #health #holistic #natural

Stretching tips - Dr. Axe http://www.draxe.com #health #holistic #natural

This is a cool way to learn the names of some of our bones. By: Aaron Kuehn

This is a cool way to learn the names of some of our bones. By: Aaron Kuehn

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe