simone thomsen

simone thomsen

simone thomsen
Flere idéer fra simone
Fitness

Fitness

Do it!

Do it!

I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach.

I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach.

:) yes

:) yes

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

60 day jump-start to better health! This blog is so helpful and the girl who writes it is hilarious... Not just gonna pin it, gonna do it!

Morning work out?

Morning work out?

Intervals! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

Intervals! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #eatclean

You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! #fitness #exercise #diet #weightloss #workout #eatclean

I don't agree with the whey protein.  Shaklee soy protein has so many advantages over whey.  The 180 Turnaround shake has lots of leucine which retains muscle while you loose the fat.

I don't agree with the whey protein. Shaklee soy protein has so many advantages over whey. The 180 Turnaround shake has lots of leucine which retains muscle while you loose the fat.

Don't weight yourself on a scale! What everyone needs to understand about weight!!!

Don't weight yourself on a scale! What everyone needs to understand about weight!!!