Sundhed

24 Pins

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

Clean Eating Food Pyramid

Clean Eating Food Pyramid | Women's Health and Fitness

a woman's back with the words 10 weeks no gym home workout plan

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a woman doing the most effective full - body core workout for her chest and back

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? Most Effective Full Core Workout! Intense Muffin Top Destroyer! Get Ready to Turn Heads.. - Transform Fitspo

#womensworkout #workout #female fitness Repin and share if this workout gave you sexy abs! Click the pin for the full workout.

@katieloehr2

25 Cheat Sheets That Make Cooking Healthier Less Of A Freaking Chore

15 small tweaks you can make to your daily routine to lose a lot of weight very easy and simple

the poster shows how to do an exercise for belly poochs, which is very effective

Indulgy

4-Week Abs Challenge To Lose Belly Pooch-The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum… by shmessa

a piece of cake with raspberries on top and a fork next to it

Disse hindbærherligheder gemmer på alle de bedste ingredienser

Hindbærherligheder som gemmer på en svampet browniebund, hindbærmousse, en overraskelse i midten og en smuk og spejlblank glaze. Smukke og smaddergode!