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Healthy Grilled Salmon with Quinoa and Spinach: A Heart-Healthy Recipe
Grilled Salmon with Quinoa and Spinach Ingredients: - 150g salmon fillet - 1/2 cup quinoa - 1 cup fresh spinach - 1 tbsp olive oil - 1 lemon - Salt and pepper to taste - Fresh parsley for garnish Instructions: 1. Rinse quinoa under cold water. Cook it in 1 cup of water until water is absorbed and quinoa is fluffy. 2. Preheat grill to medium-high. Brush salmon with olive oil, season with salt and pepper. Grill for 4-6 minutes per side. 3. Sauté spinach in a pan with a little olive oil until wilted. 4. Serve salmon over quinoa, topped with sautéed spinach. Squeeze lemon juice on top. 5. Garnish with parsley. This dish is rich in omega-3 fatty acids, antioxidants, and protein, promoting heart health and energy.