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EASIEST WAY TO LEARN PISTOL SQUAT 🤯
You will learn how to pistol squats in few days only with those drills ! 😱🤩
How to stop doing “girl” push-ups! Just kidding - we hate that term!
1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.