Treino férias

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RESISTANCE BAND UPPER BODY workout to target your SHOULDERS BICEPS BACK and TRICEPS! THE WORKOUT ⬇️ 👉🏽 Pick 5-6 exercises and do 12-15 reps each per side. Do 3-4 rounds total. Banded arms is perfect for your next home workout 💪🏽 Ready for more? Type “WEEKLY” and I’ll send you my home workout programs Need resistance bands? Type “GEAR” and I’ll send you my favorite!
RESISTANCE BAND UPPER BODY workout to target your SHOULDERS BICEPS BACK and TRICEPS! THE WORKOUT ⬇️ 👉🏽 Pick 5-6 exercises and do 12-15 reps each per side. Do 3-4 rounds total. Banded arms is perfect for your next home workout 💪🏽 Ready for more? Type “WEEKLY” and I’ll send you my home workout programs Need resistance bands? Type “GEAR” and I’ll send you my favorite!
Gym vs home workout
Don't have time for the gym. Not to worry to gain the same feel follow these workouts at home.
Temos a Solução para sua Saúde Física e Mental - Que Pode Te Ajudar A Conquistar Resultados Rápidos
a woman is standing on a yoga mat with a pink ribbon around her waist and arms