Træningsplaner

8 Pins
 2y
Collection by
a woman doing a plank exercise with the words 4 weeks 10 minutes a day
5 enkle øvelser som vil forvandle din krop på 4 uger
a line drawing of a person sitting at a desk with their feet on a chair
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
a line drawing of a person sitting on a chair with their feet up and legs down
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
a line drawing of a woman sitting on a chair
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
a line drawing of a person sitting on a chair
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
a person sitting on top of a chair with their arm around the footrests
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
the before and after pictures of a woman's tummy
Flad mave: 6 enkle øvelser du kan lave mens du sidder ned!
a man and woman doing exercises on exercise balls with dumbbells in different positions
Swiss Ball Exercises