Fitness øvelser

21 Pins
·
5mo
By
sussie nielsen
This may contain: a man is bending over with his leg on the floor
0:47
What Is the Sciatic Nerve? The sciatic nerve runs from your lower back through your glutes and down your leg. When compressed or irritated, it can cause pain, numbness, or tingling in the lower back, buttocks, or legs. #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain
1:19
What Is the Sciatic Nerve?
What Is the Sciatic Nerve? The sciatic nerve runs from your lower back through your glutes and down your leg. When compressed or irritated, it can cause pain, numbness, or tingling in the lower back, buttocks, or legs. #sciatica #piriformis #piriformissyndrome #sciaticarelief #sciaticapain #backpain #lowerbackpain #lowbackpain #backpainrelief #chronicpain #painrelief #rehab #recovery #glutes #movementismedicine #pain
This may contain: a woman is doing exercises on an exercise ball
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Stability Ball Booty Workout
🌟 Want to achieve your weight loss goals and look your best? 🌿 Let me help you on your journey to a healthier and happier you! 🏋️‍♀‍🍏💪 CLICK LINK IN BIO for tips, motivation, and personalized plans to kickstart your transformation. Let's do this together! 💕 #weightlossjourney #healthylifestyle #fitnessmotivationfitfam #nutrition #workout #getfit #goals #transformation #healthyeating #exercise #selfcare #wellness #motivation #bodygoals #clicklinkinbio
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Ultimate Weight Loss Tips for Success: 5 Tricks You Need to Know
🌟 Want to achieve your weight loss goals and look your best? 🌿 Let me help you on your journey to a healthier and happier you! 🏋️‍♀‍🍏💪 CLICK LINK IN BIO for tips, motivation, and personalized plans to kickstart your transformation. Let's do this together! 💕 #weightlossjourney #healthylifestyle #fitnessmotivationfitfam #nutrition #workout #getfit #goals #transformation #healthyeating #exercise #selfcare #wellness #motivation #bodygoals #clicklinkinbio
This may contain: a woman sitting on the floor with her legs crossed and holding a green tennis ball
0:34
workout for a whole body stretching упражнения на все тело
This may contain: four different views of the same woman's legs and thighs, with muscles highlighted
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Click the link in bio to find out how much weight you'll lose with keto calculator free
Click the link in bio to find out how much weight you'll lose with keto calculator
This contains an image of: weight loss
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weight loss
This contains: lower body workouts vedio
0:04
Tone Your glute and Legs
10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation
an image of a woman on a treadmill
Video Portfolio by Makatserchyk | Shutterstock Contributor
This may contain: a woman sitting on top of a wooden table holding a green dumbble barbell
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Dumbbell Arm Workout! 🔥💪
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This may contain: a woman is sitting on a yoga mat
0:06
Easy Lower Body Workout for Toned Body
a man doing a back stretch on a mat with the words v - cut abs workout
V Shred | 4 Minute Follow Along V Cut Abs Workout
This may contain: a man standing on top of a wooden deck holding his arms out in the air
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Arm Toning Workout
👉🏽Workout: 45 sec. each exercise | 3-5 rounds | 60 sec. rest after each circuit. 😉 👉🏽Exercises: 1. Alt. lateral raise with a hold 2. DB punches 3. Press-ups 4. Alt. front raise with a hold 5. Hammer curl to supinated curl 6. Rear delt flys to Y-raises 7. Diamond Push-ups #tonedarms #armday #armworkout #upperbodyworkout #armexercises #shoulderworkout #athomeworkout #workoutoftheday #strengthtraining #beginnerworkout #circuittraining #workoutroutine #exerciseroutine #bridalfitness
Milestone Wellness
Milestone Wellness 
Fitness øvelser
This may contain: two women in pink shirts and blue shorts with the words 7 minute workout on them
2:07
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
7 DAY CHALLENGE - DO THIS 7 MINUTE WORKOUT FOR 7 DAYS - TO LOSE BETWEEN 1 - 2 INCHES OFF BELLY FAT - combine this with healthy eating and the right size portions. Get ready to see some amazing results with the inch loss. Lucy xx
This may contain: a woman standing on a yoga mat with the words, weak and tight pelvic floor muscles?
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Beginner Pilates Wall Series for Pelvic Floor Muscles Dysfunction